In the journey through high school and into the world of college admissions, there's a term that you'll likely encounter frequently: academic rigor. But what exactly does it mean, and why does it matter?

As a high school student and aspiring college student, you’re faced with making sense of how college applicants are profiled for admissions. Well, your GPA, or grade point average, is a key indicator of your college readiness, but did you know that most colleges are going to look at your GPA in the context of academic rigor?

And, although academic rigor will be an important consideration for admissions, it’s also something you need to pursue with a balanced approach. In fact, many motivated high school students will find it difficult to strike a balance between academic achievement and other important life activities — sometimes activities as essential as resting, socializing, exercising, and relaxing…

In this blog post, we'll delve into the concept of academic rigor, its significance in both high school and college admissions, and how to navigate it successfully.

Defining Academic Rigor

Academic rigor isn't just about a class being hard or a teacher assigning lots of homework. Academic rigor is a multifaceted concept that encompasses critical thinking, combining knowledge and concepts in new ways , and complex applications of learning.

In short, academic rigor is not the same thing as academic difficulty per se.

Academic difficulty typically refers to how accessible or inaccessible the learning content is for the students being taught, or it may refer to the quantity of learning (amount of reading, homework, etc.) students are expected to do.

Academic rigor requires teaching that fosters deeper forms of questioning, understanding, and analysis — a comprehensive approach to learning that involves:

• depth of content
• conceptual complexity
• higher-level mastery of content — such as performing critical analysis, applied problem solving, or synthesizing concepts to generate new insights
• effective use of advanced study skills in tasks related to note taking, critical thinking, research, and writing…

Academic Rigor — Common Misconceptions

A common misconception about rigor is that it’s just about presenting more challenging content, more advanced concepts, and demanding greater quantities of homework!

Certainly fast-paced instruction and having to keep up with a big reading load or above average amounts of homework can all make a course “difficult.”

Most education experts agree, however, that academic rigor is really about mastering content at a deeper level and about the kinds of thinking students engage and develop.

In her book How to Plan Rigorous Instruction, instructional expert Robyn Jackson says that teachers can incorporate greater academic rigor by  “selecting content that is ambiguous, is complex, is layered, and has implicit meaning.”

This kind of complex and ambiguous content makes fertile grounds for a key component of academic rigor: higher-order thinking.

Bloom’s Taxonomy

In 1956 educational psychologist Benjamin Bloom published the Taxonomy of Educational Objectives (aka Bloom’s Taxonomy). Bloom put common learning processes into a hierarchical order, contrasting lower-order thinking with higher-order thinking.

Bloom’s taxonomy offers insights that can help us grasp what academic rigor really means.

Lower-Order Thinking

• memorizing and summarizing information
• understanding information on a surface level
• comparing and contrasting terms or concepts

Higher-Order Thinking

• probing and questioning ideas and concepts
• understanding and articulating nuances of meaning
• applying concepts and ideas creatively: for authentic problem solving or generating new perspectives…

By the way, this doesn’t mean lower order thinking is “inferior” in some essential way. In fact, a skilled teacher would typically understand that lower-order tasks are important foundational steps that prepare students to be successful in achieving higher levels of content mastery and understanding.

A sad reality is that too many students — and too many of their teachers perhaps —  associate rigor with the quantity of work assigned — as in being asked to spend more and more time doing homework, being expected to grasp complex concepts without proper support and preparation, or having excessive amounts of reading and memorization to do every week…

Courses with extra work are indeed more difficult, but that kind of difficulty doesn’t always measure up to what academic rigor is really all about.

Academic rigor means making learning challenging in a way that should foster excitement, build confidence, and help students cultivate disciplined forms of critical thinking, argumentation, and problem solving.

Defined this way, academic rigor shouldn’t stir up dread or angst in students. Instead, academic rigor is something that should make you feel excited and inspired, especially when your teachers add relevance and authenticity to the mix by connecting the learning to topics and real-life problems that resonate with your deeper interests and passions.

Academic Rigor in High School

Your high school years are a prime time for you to embrace academic rigor. Most high school settings offer students a variety of courses that have different levels of academic rigor. 

Advanced Placement (AP), International Baccalaureate (IB), and Honors courses, for example — when taught by skilled teachers — should offer you not just accelerated pacing but also higher levels of academic rigor.

Engaging in these rigorous courses not only prepares you for the academic demands of college but also demonstrates your commitment to learning. Colleges value students who actively seek out challenges and display a willingness to explore new horizons.

Finding the Academic Rigor That’s Right for You

If you’re not finding the right opportunities for academic rigor at your school, talk to your school counselor or seek help at your school’s college and career center. 

In addition to offerings at your high school, you may also find that local community colleges or other institutions of higher learning in your larger community offer college bridge programs or similar programs that allow you to enroll directly into college courses while still in high school.

Finally, another great option for finding the right opportunities to get the academic rigor you want in subjects you’re interested in is to explore online education offerings. During the pandemic online learning was sometimes seen as an unfortunate necessity, but educators, families, and students also discovered that high quality online learning options can offer both wider horizons and some surprising educational advantages.

Academic Rigor and College Admissions

Colleges are interested in applicants who have engaged with academic rigor in their high school journey. And, most likely, if you’re aspiring to attend a competitive school, you’re already well aware that taking more rigorous courses in high school can make a big difference when you apply to college.

You realize that admissions officers understand that courses with more academic rigor will help you hone your study skills and critical thinking skills — giving you an edge when it comes to applying for college and to showcasing your potential for ongoing academic success.

You’re not wrong about that... 

When admissions officers evaluate your academic achievements, they’ll be considering not only your GPA (grade-point average) but also the academic rigor of the courses you completed in high school.

Except for GPA, academic rigor is perhaps more important than any other factor for college admissions at many schools: more important than class rank, than your college admissions essay, or than the letters of recommendation submitted by your teachers and counselors.

According to the National Association for College Admission Counseling (NACAC), “strength of high school curriculum” is the third most important factor for admissions out of sixteen important factors. 

Moreover, the highest ranking factor — “the GPA earned in college prep courses” — also involves academic rigor. This means enrolling in at least a few Advanced Placement, Honors, IB, or similar courses can have a significant impact on college admissions.

When it comes to advanced or accelerated courses, Harvard’s admissions officers recommend that “students pursue the most demanding college-preparatory program available, consistent with each student's readiness for particular fields of study.”

Unfortunately, this pursuit of the most demanding courses can create lots of stress for high school students striving to compete to get into top colleges! 

But remember that admissions officers at top schools consider the larger context of your high school environment when evaluating your academic rigor. They typically assess academic rigor not by the measure of any single course, but in the context of your cumulative high school transcript.

Course selection is important, but equally important is how you perform in those courses. Admissions officers are looking for evidence of academic rigor, a superior GPA, and evidence of improving academic ability over the course of several years.

When it comes time to apply to college, submitting a transcript with a strong GPA and rigorous courses covering a range of foundational subjects should help you stand out and showcase the following qualities:

• impressive breadth and depth of background knowledge
• a motivation for lifelong learning
• superior study skills
• an ability to persevere and excel under pressure
• organizational and time management skills

What if taking classes with more rigor means it’s harder to maintain a 4.0 GPA?

In other words, you’re asking, what’s more important, the GPA or academic rigor?...

That’s a great question.

Remember that colleges and universities will in most cases be looking at your overall high school accomplishments — not looking for perfection.

In general, a wise goal would be to know your limits, but within those limits, pursue the most challenging and relevant courses possible.

That said, here are some tips to help you avoid self-sabotaging your GPA!

• Start early in terms of enrolling in rigorous courses and
• Avoid cramming too many college prep courses into your schedule in a single school year
• When the time approaches to select your courses for the next term or school year, get advice from counselors and teachers about how high to aim
• Research the content and course requirements before deciding if an advanced or accelerated course is a good fit
• Think about your overall time commitments for the school year
• Be strategic and practical when it comes to maintaining good grades
• Seek out an experienced tutor as soon as possible if there’s any doubt about your ability to succeed on your own
• Test the waters early in harder classes — there’s often a brief window of time when you can drop one course and add an alternative course if you discover you’re really not prepared to succeed in the more advanced course

All of this brings us to our next topic — the temptation to take on too much academic rigor…

The Risks of Overloading on Rigor

Remember, your wellbeing is just as important as your academic pursuits!

While academic rigor is undeniably valuable, overloading on rigor without careful planning can lead to burnout, stress, and negative impacts on your mental health.

Most students will find that taking on more academic rigor is challenging. But, excelling academically should be just that — challenging — and not debilitating!

Unfortunately one common mistake is taking on too many AP courses or other college prep courses in the same year, or taking accelerated classes in subjects that don’t match your aptitudes or that you’re not properly prepared for academically.

When your efforts to pursue academic rigor start triggering excessive stress, frustration, or self doubt, you may be taking on too much, or you may not be getting the learning support you need to persevere and to succeed.

It’s commendable to aim high, and it’s understandable that students aspiring to college feel pressure to take on more… But honoring your passions and meaningful personal interests, balancing your commitments to extracurriculars, part-time jobs, or family responsibilities, and recognizing and accepting your limits — as well as pushing your limits — are all important to success.

Some stress is normal and healthy. Too much stress can be overwhelming and lead to more serious health issues — anxiety, depression, eating disorders, sleep disorders, and so on…

Warning Signs of Taking on Too Much

• tense muscles, headaches, a tight jaw, teeth-grinding, a racing heart and sweaty palms
• trouble sleeping
• low energy, tiredness or exhaustion
• the feeling of being on edge and irritable
• difficulty concentrating
• loss of motivation
• the feeling of being overwhelmed.

Source: “Stress and Stress Management” Raising Children.net

The odds are tremendous that you’ll succeed and thrive over the long run by aiming high if you also take ownership of your own prior commitments, limitations, and self-care needs:

• Striking a balance between challenge and achievement
• Seeking support or resources for more effective — and less stressful — academic planning
• Practicing self-care strategies to prevent burnout while still embracing academic challenges

Your aspirations for college and your college journey should fit into, not trample, your larger life journey!

Being Intentional & Making Informed Decisions

As you navigate the path of academic rigor, it's crucial to make informed decisions that align with your personal interests and future goals.

• Consider factors such as your passions, career aspirations, current workload, and available support.
• Engage in conversations with your teachers, guidance counselors, and parents or guardians to gather insights and advice.

Academic rigor should be pursued with intention. It's not about ticking off boxes but about enriching your learning experience.

The College Board has some great recommendations for guiding decisions when choosing your high school classes:

• Pursue your passions and interests
• Pursue a well-rounded education
• Build a strong holistic college profile by maintaining a balance when it comes to academic rigor, breadth of learning, GPA, and extracurriculars
• Be willing to try new things
• Take courses that colleges recommend, including a reasonable number of accelerated and advanced courses available to you

In essence, your pursuit of academic rigor is valuable as a means to an end, not an end in itself!

Being intentional is about seeing your educational journey as one with lots of opportunities for new challenges and growth, not as one with an endless number conquests and prescribed requirements to live up to.

The journey of education is about personal development, evolving self-awareness, aligning your decision making with your values, and cultivating intellectual curiosity.

Final Thoughts

As you navigate the labyrinth of high school scheduling and college admissions, academic rigor should be more than a buzzword and more than another requirement on an endless checklist…

First, keep in mind what academic rigor really means when looking at the educational opportunities available at your school.

Try to identify and enroll in courses that will foster deeper learning and higher order thinking.

The teachers and courses that truly offer you academic rigor will provide learning experiences that are supportive, intentional, and appreciative of different learning styles and interests.

This means you’ll be academically challenged and intellectually stimulated with engaging inquiry, analysis, and critical thinking. And, your teachers will typically be helping you discover the real-world relevance of your learning —  providing opportunities for authentic research or problem solving.

This kind of academic rigor will help you develop the kinds of higher order thinking you’ll need not only to boost your college applications but to nurture your curiosity and confidence and prepare you for greater success in college and professionally…

Second, remember that academic rigor is only one piece of the puzzle... Your pursuit of academic rigor should not overshadow your self-care needs, negatively impact your GPA, isolate you from peers, or keep you from growing and thriving through participation in meaningful extracurricular experiences.

Finally, don’t pretend there is not a lot at stake when it comes to the impact your college journey has on your future opportunities, friendships, and careers. But also don’t think you need to do it all without the rights resources and community…

The trick is to turn this high stakes journey into one that excites you and propels you forward, and not one that leaves you feeling exhausted, anxious, isolated, or burned out.

The good news is you really don’t have to go it alone…

In fact, the students at Crimson enjoy the journey and succeed beyond their expectations by benefiting from personalized advising, tutoring, and counseling and the support of a whole community of like-minded peers from around the world…

Did you know that students who sign on to Crimson Education’s College App, access the Crimson student community, and take advantage of Crimson advising and counseling support are 7x more likely to get into their top-choice schools?

In your pursuit of academic rigor, remember that it's not just about the destination but the transformative journey that molds you into a well-rounded and intellectually curious individual. Embrace the challenges, find your balance, and thrive in your academic endeavors.

And, get help when you need it… You don’t need to go it alone and you don’t need to learn how to get into college the hard way, or after it’s too late.  With the right guidance from knowledgeable Crimson Advisors, with help from supportive tutors and counselors, and like-minded students, as well as tools and resources to manage all your next steps, your college journey becomes an exhilarating, friend-filled and more fun-filled adventure.

We encourage you to explore Crimson Education's wealth of resources and counseling services. We’ll help you discover your own amazing potential as you chart a college journey that nurtures your passions and lives up to your dreams.

Learn more about our College Admissions Counseling Services, or go ahead and  book a free consultation with a Crimson counselor today. Together, we’ll make sure you’re on the best path to the college of your dreams… 

Find out about our Crimson App and how to access your own personalized application roadmap.