Essays

How To Write A Personal Statement

Purpose, Examples, and Tips for College Admissions

How To Write A Personal Statement | Purpose, Examples & Tips
2025/10/02

Lauren P.

Head of Essay Mentoring @ Crimson

Summary

A standout personal statement tells a story only you could write. Start with an engaging opening, show meaningful growth, and ground your essay in specific details and authentic insights. Accepted student examples and practical prompts illustrate how to avoid repetition, go beyond achievements, and capture your unique voice.

What is a Personal Statement?

The personal statement is a 650-word essay on the Common App where students can finally move past grades and scores to reveal the person behind the numbers.
It’s their chance to share motivations, values, and perspective while connecting with admissions officers in a way that feels genuine and memorable.
The most compelling essays are reflective, personal, and unmistakably written in the student’s own voice.

Understanding the Purpose of the Personal Statement

When I first introduce my students to the personal statement I often get the question of: “Do I actually have a story to tell?”
There is nothing more frustrating than staring blankly at your screen while wondering if you’ll write the “winning story” that admissions officers are looking for! 
I cannot tell you the amount of times I’ve heard this question and have seen how it can get students stuck in waiting for the perfect story.
The good news is that in this process we don’t need perfection, we just need a story that is deeply real and personal to you.
We’ll explore together how some students landed on a personal statement that became uniquely their own.

Why The Personal Statement Matters More Than You Think

Before we dive into those essays, let’s disrupt the myth that essays mean very little to the top 10 universities. This couldn’t be farther from the truth!
Did you know

Essays are up to 30% of your admissions decision! Thirty percent! The beautiful part of that number is that it’s something you have complete control over.

Admissions officers are analyzing people, and your essays offer a glimpse into those parts of you.
The academic giants can have their pick of 4.0 GPAs and 1600 SAT scores. There is no shortage of high-achieving, multi-award winning athletes, artists, scientists and entrepreneurs for them to choose from.
The question then  becomes how do you take the path less travelled in your essays and win? 

What Makes A Strong Personal Statement?

All great personal statements share qualities that make the reader want to keep turning the page.

An opening that grabs attention:

A first line or scene that instantly sparks curiosity and pulls the reader in.

A story with real movement:

Not just a linear progression, but a transformative journey that shows how you changed or grew along the way.

Details only you could write:

Vivid, specific moments in your own voice that no one else could replicate.

A link to something bigger:

Self-reflective insights that reveal how your experiences shaped your values, perspective, or goals.

An ending that lingers:

A conclusion that feels earned and leaves the admissions officer with a lasting impression.

But here’s the tricky part: While no one student has every single trait, many students share the same traits.

You want to ask yourself:

  • What goes through your mind?
  • How does this trait resonate as real and true for you?

This is why it’s so, so important to write an essay that is so specific to you that it stands out from the crowd of thousands and thousands of students with the same traits. Playing it safe in the personal statement will not get you the best essays.

Here’s how we helped a few students find their voice and become more than the numbers.

Personal Statement Self-Check

Fill in one sentence for each of these five prompts to see if your draft has the essentials:

  • My opening line grabs attention because…

  • My story shows growth by…

  • A detail only I could write is…

  • This experience connects to my values/ideas about…

  • I want my reader to feel/remember…

Example 1

How Dawn highlighted her mathematical prowess without resume dumping and activity bragging! 

Dawn is a student whose passion for Mathematics came through in almost every part of her application. Whether it was research, international competitions or perfect scores, she checked all the boxes of a top 10 applicant. 
The question then became: how do we use the personal statement not to be a resume dump of Dawn’s already proven interests, but rather a space to add another multidimensional perspective  to her narrative. Let’s take a look at a few ways Dawn did this:

Dawn's Personal Statement Excerpt

Yale class of 2028

My opponent and I knew the unspoken truth of the game: Connect Four was solved. Under perfect algorithmic play, the first player would always win regardless of my moves as the second player. The infallible laws of mathematics predetermined his success and my failure.

Gnawing at my lip, I dwelled on this: What was the point of playing a game I knew I couldn't win?

When writing her essay, we were able to support Dawn in showing that she explored mathematical concepts in unexpected ways and connected her interest to a larger question.
If she would have written:
“I am very passionate about mathematics and it has shaped how I see the world.”
This would be significantly less effective than Dawn showing us how she’s applied it. 
For example, her observations about being the second player didn't end with the concept itself. She connected it to a larger question and a value she held.
Hence, I get a sense that Dawn is not just a mathematician, but rather someone exploring the question of whether it’s worth going beyond just “winning” as the first player! 
What could have been a focus on “the math” is now a concept much more interesting to explore! 

Going Beyond

Another  student I worked with went from writing about her linguistics passion to showing how this passion inspired her to find community in unexpected places.
We moved away from writing about her academic interest to how this unusual passion inspired the way she chose to  connect with others. 
When I work with students who are stuck in going beyond the extracurriculars themselves, I challenge them to consider the following: 
What questions, ideas or values  are you interested in exploring  and how has your background informed your unique approach?
This allows the personal statement to become the backstory to the work you’ve done rather than having your activities/resume become the focus of the essay! 
Have I repeated what I am about to write elsewhere in my application?
Notice here what Dawn does in the essay excerpt above. She shows us her mathematical ability by her connections and doesn’t feel the need to repeat parts of her resume. The result being: I’m convinced! 
I often get asked: Does this really work? Trust me, it absolutely does.
This essay, in combination with all her other gifts, landed her Yale, Princeton, Harvard, Stanford and MIT acceptances!

Generic vs. Specific Insights

Generic Insight
Specific, Personal Rewrite
“I learned to step out of my comfort zone.”
“I shoved the egg in my mouth before I could second-guess, realizing growth dangles just beyond hesitation.”
“I became more independent.”
“I noticed the silence in my kitchen felt less heavy once I trusted myself to cook alone.”

Example 2

How David avoided the trap of looking like everyone else with a hardboiled egg!

Beyond ensuring that you are avoiding the resume dump, brag sheet and extracurricular repeat, you also want to check that what you choose to share isn’t the same as everyone else. 
The truth is that you’re not the only person who feels deeply or gets nervous over a test or values compassion. The question is less about the trait you want to share and much more of, how do you personally embody it?  
When David wrote about how a hard boiled egg shaped his lens on challenging preconceived notions, it would be easy for us to dismiss writing about a hardboiled egg as “irrelevant.”
Why in the world would an admissions officer at Harvard want to read about an egg? However, nothing could be more impactful than using something “ordinary” to show how you see the world. David writes:

David's Personal Statement Excerpt

Harvard Class of 2028

As I continued to explore, I eventually circles back to the hard-boiled egg. All rich descriptions of its flavor profile had been words to me: plagued by long-held preconceptions, I'd denied myself the experience. So one day, I shoved an egg into my mouth-a hasty attempt to outpace my usual hesitations. But my initial dread as soon as I but down gave way to satisfaction as I savored its flavoral subtleties and velvety consistency. While not as daring as sampling balut, this small adventure taugh

When David links the small adventure of trying the egg to a realization about challenging assumptions and embracing risk, he separates his essay from the rest. 
What he chose to see that others may choose to ignore is what makes reading this interesting. It feels as if it is truly, uniquely him. I often know we are on the right track when a student says to me “I don’t think that’s important.” Chances are, the small details (like the egg) of the oh so seemingly insignificant story, are actually most likely the ones you want to share. 
The question then lies in how  you do this. If the goal is to sound so much like yourself that it can’t be repeated by anyone else, how exactly do you go from something totally generic like “I learned to get out of my comfort zone” to “this small adventure taught me that growth often dangles just beyond our comfort’s edge”? Here are a few questions you can ask yourself to gauge if you are headed in the right direction:
Self-check Questions

Have I gone beyond what I learned and dived into how I personally thought and felt about it?

Does my topic focus on the connections and insights rather than just the experience?

Is the experience specific enough to make the essay pop (notice David focuses on a hard-boiled egg instead of dinner with his grandma)?

Does my essay read as if it came from my own personal thought journal?

Going from “Forgettable” to “Memorable”

Example 1

Forgettable: “I learned to take bigger risks that pushed me to be braver.”

Memorable: “The magnitude of stepping into something that scared me, meant I chose to show up even though I felt worried what others would think.”

What’s the problem? The language is too broad, leaving me unable to understand what these “bigger risks” felt like or what bravery meant.
We can fix this by breaking down the language on what bigger risks felt like and what exactly bravery meant to you.
Things to notice here is that bigger risk is now defined as “stepping into something that scared me” and bravery now means “showing up even through I felt worried what others would think.”
This gives us the chance to really see the personal voice of the student and leaves me (and most probably admissions officers) hooked! 
Exercise: Rewrite Your Line

Take one sentence from your draft essay that feels broad or generic. Rewrite it in two ways:

  1. Swap in a vivid image or sensory detail.

  2. Add one line of internal reflection.

Compare: Which version feels more like your real voice?

How to be Authentic in your Essays?

How often have you heard someone tell you, “Make sure your essay is authentic.”?
So you are left wondering: how does that even work? What does authenticity really look like in the context of the personal statement?
One of the first things I do with students is to try and get past the fear of “sounding authentic” and encourage them to lean into “being authentic” through their writing. 
If the purpose of the personal statement is to share something that can only come from you, we need to make sure that comes through. 

Hideto's Personal Statement

Princeton Class of 2028

By banana bread, we are bonded within fellowship, from sharing silly stories to unspoken worries. Anxieties after a university entrance examination, doubts about career paths, mourning with a relative's passing: in those vulnerable moments, there is no pointing at each other's faults, only the consolation inspired by the aroma of bananas and walnuts. Beyond that, together we initiated takoyaki surprise parties for newcomers, a small tomato and potato garden, and a fundraising project for Filipin

In this essay, the discussion around the vulnerable moments of finding community while baking banana bread, gives us a sense that Hideto isn’t trying to prove anything to admission officers. Rather, whether it was through  baking or honoring the magic of his peers’ individual talents, we feel like we are on the journey with him and believe his reflection. 
Exercise: Authenticity Filter

Write down 3 sentences you’d naturally say to a close friend about your story. Now, ask:

  • Do these sentences sound like me?

  • Do they reveal something I’d usually keep private?

  • Could another student write the same thing?

If the answer to the last question is “yes,” revise until it feels unmistakably yours.

Final Thoughts

Whether it is using a hard-boiled egg to build out a metaphor on the power of breaking down preconceived notions or showing how a game of Connect 4 challenged you to reject the idea of being the first: the personal statement allows us to break through the noise. Admissions officers will remember your story. They’ll remember the person, not the data and that is who they’ll admit.
Now let’s dive into how you can find your own “Connect 4” story and test out the idea to make sure it avoids falling into the pitfalls of an essay that gets forgotten.
Your own “Connect 4” story is out there. It might be tucked inside a memory or a moment you’ve never given a second thought to.
The good news? It’s closer than you realize. The right prompts will help you uncover it, guiding you to the story that’s just waiting to be told.

Book a free consultation with one of our expert advisors.

How To Write A Personal Statement | Purpose, Examples & Tips