10 Activities That Improve Mental Health For College Students
Read now/f/64062/799x450/738d0fda82/ecls-mental-health.jpg)
Skip To
Misconceptions vs. Reality
Impact on University Admissions
Selecting the Best Academic Competitions
Ultimate List of Academic Competitions
Preparing for Competition
In this blog post, you'll learn why academic competitions can make all the difference in helping students craft winning applications to competitive universities. But that's not all. When they understand how to make the most of academic competitions and choose the best ones for their goals and interests, then win or lose, students can be confident they have a game plan for coming out on top every time!
Academic competitions are an excellent way to empower academically motivated Aussie high school students with aspirations for attending a top university.
The very best academic competitions can have an even greater impact when it comes to deepening a student’s academic learning and helping a student demonstrate the measure of intellectual interest, curiosity, and commitment that admissions officers are seeking.
This means academic competitions can play a pivotal role in helping motivated students elevate their applicant profile and gain admission to Ivy League schools like Harvard or similarly competitive institutions, such as Stanford, MIT, Carnegie Mellon, the University of Chicago, NYU, and other Top-20 universities.
Students seeking to elevate their academic profile in this way will find many inspiring and engaging extracurriculars for this purpose. Of particular impact for admissions, however, are academic competitions in which students can compete individually or as part of a team, in real-time contests, or working asynchronously in structured formats, to prepare research findings, write a breathtaking poem or insightful essay, or pitch a compelling business plan.
Students can also find academic competitions in virtually any discipline — STEM, computer science, humanities, business, government and civics, and more. Here’s a list that shows just how many subject areas are in play:
1. Adding unique value to applications
One reason academic competitions should matter to academically motivated Aussie high school students is, as we’ve noted, the unique impact they can have in helping top applicants really stand out, especially for admission to highly competitive universities.
In fact, it’s important to understand that meaningful participation in academic competitions, and any academic honours earned from them, can boost not only students’ extracurricular profile but also other pillars of their applicant profile as well.
Our analyses of student admissions data clearly show that students with honours or awards on their university applications have high rates of acceptance to their top-choice institutions.
2. Sparking inspiration and accelerating personal growth
Another reason for students and educators to support these kinds of extracurricular activities is that they expose young scholars to uniquely stimulating and inspiring academic and personal experiences.
In essence, when students make the decision to pursue academic competition and engage fully, it's a singular opportunity to exercise individual agency and hone critical thinking, problem solving, research, communication, and leadership skills while building self-confidence — just in time for navigating the emotional ups and downs of the admissions process and university life as well!
3. Invigorating students' social networks
Finally, academic competitions offer young people a constructive and stimulating way to step out of their more familiar social and academic circles, meeting, competing, and collaborating with students from diverse backgrounds and experiences. These interactions are unique opportunities to build social and professional networks, qualify for future scholarships, or open doors to new levels of achievement.
Unfortunately, a number of common misconceptions can lead to missed opportunities. The fact is, even when students don't "win" a competition, they're likely to end up as winners on many fronts, both academic and personal. If too many students do “fail,” it's not as participants but by falling prey to self-defeating misconceptions or myths that discourage them from taking risks or exploring what’s possible in the first place.
As students navigate their doubts or self-doubts, it's important to help them see the biggest risk — that they'll have everything to lose and nothing to gain if they give up before they start!
Misunderstanding | Reality |
---|---|
Academic competitions are only for top Australian students, and that’s not me… | Students will find opportunities to compete and stand out at many different levels. If a student ranks in the top 10 at a school-level competition, or they're one of only three Australian students to enter an international competition, that alone makes them stand out, win or lose! And students always have much to gain: building self-esteem, a growth mindset, and a foundation for future achievements. |
Only geniuses win these sorts of competitions... | The reality is that motivation and perseverance, along with a disciplined approach to strategic preparation, are what truly matter. |
I'm already not great at taking tests, so I can't possibly do well in an academic competition… | Many top academic competitions don’t involve timers, buzzers, and live competitions. Essay and research competitions are two good examples. And even in many real-time competitions, like a robotics event or maths quiz challenge, success usually relies less on the ability to perform under pressure and more on prior preparation. |
I'm not likely to win prizes or honours, so it will be a waste of time and effort and won’t help me get into university… | Even when students don't "win," their participation accelerates personal and academic growth and demonstrates motivation, risk-taking, and intellectual curiosity. All of these factors can enhance the key pillars of your application: your extracurricular activities, academic profile, and your personal essays. |
Although a holistic admissions process typically can’t be reduced to any narrowly prescribed metrics, what we do know is that top applicants to competitive universities need to stand out across three evaluation pillars with almost equal weight:
Unlike many other kinds of extracurriculars, (such as sports, community service, or informal club activities), rigorous, content-rich, and intellectually challenging academic competitions are uniquely suited to helping a student elevate each pillar of their application.
This is true even for essays and the larger application presentation: by choosing academic extracurriculars that complement their academic goals, university aspirations, and overall intellectual interests and passions, students can add depth to their essays and unify their larger application profile and narrative.
In addition, academic competitions are a terrific way for students to demonstrate intellectual drive and curiosity — traits that admissions officers look for and value because they equip students to make the most of the next stage of their education and career trajectories.
Finally, earning academic honours or awards in major competitions like IMO (International Mathematical Olympiad), ISEF (International Science & Engineering Fair), and the John Locke Institute Essay Competition, can put a student in the major leagues for admissions — helping students turn a strong application into one that is truly memorable and remarkable while also making them strong contenders for merit-based scholarships, honours programs, and the like.
Choosing the best academic competition for your goals, passions, and interests — similar to choosing any extracurricular — requires some careful thought, but it’s fairly straightforward. Here are key factors to consider during your decision-making process:
This decision-making shouldn't be a rote task, rather one that involves reflection, introspection, and seeking outside input from trusted peers and adults.
Students should feel empowered to explore different options and make decisions about which competitions they most gravitate towards, by evaluating them in light of their own interests, goals, and commitment levels.
I don’t usually recommend that students make "placing first" as their goal. If a student is competing in a certain academic competition for the first time, the goal is not necessarily to place. Instead, the goal is to get started on the learning curve.
The learning curve is essentially any new skill the student will develop, solidifying and deepening knowledge and skills in the academic subject area and acquiring competitive skills as well.
Competing in your first competition is really about taking the first step, not taking first place… so coming in first may have to come last!
— Allison Hamilton, Learning & Development Program Lead at Crimson Education
Here's our carefully curated list of academic competitions to kick-start your search for the ones that best match your interests and your admission goals.
In addition to relying on strategist research to compile our list, we've also gathered compelling insights into the best academic competitions for university admissions by reviewing large samples of successful applications to Ivy League universities, applications submitted by Crimson students.
Please note that eligibility guidelines and competition formats can and do change; interested students and educators should certainly visit the official websites to review the most current information for any competitions they may wish to pursue.
Competitions are organised by academic subject areas, starting with STEM-related competitions.
Maths, Science, Engineering, Robotics, Coding
International Mathematical Olympiad
American Mathematics Competitions (AMC 8, 10, 12)
Stanford Maths Tournament (SMT)
Regeneron International Science & Engineering Fair (ISEF)
International Biology Olympiad (IBO)
International Astronomy & Astrophysics Competition
NASA Space Settlement Design Challenge
MATE ROV Competition (underwater robotics)
International Olympiad in Informatics (IOI)
American Computer Science League (ACSL)
History & Political Science
Essay and Argumentative Writing, Journalism, and Fiction (prose and poetry)
Harvard Crimson Global Essay Competition
The Adroit Prizes for Poetry and Prose
New York Times Student Contests
Public Speaking and Debating
World Schools Debating Championship
Economics, Monetary Policy, Business Financing, Share Investing, and Personal Finance
International Economics Olympiad (IEO)
Wharton Global High School Investment Competition
Business and Social Entrepreneurship, Presentation & Pitch Skills
ANU Business Case Study Competition
Virtual Enterprises International (VEI) Competitions
Visual Arts, Film, Photography
Embracing Our Differences Art Contest
Global Canvas Children’s Art Competition
International Ocean Film Festival Student Film Competition
Young Wildlife Photographer of the Year
Miscellaneous Themes and Topics
Ideally, the process of preparing to win competitions will involve engaged adults and educators providing support, guidance, and encouragement along the way.
Here are some helpful strategies to implement when preparing for virtually any academic competition:
Maintaining Balance and Perspective
We believe students will gain the most from academic competitions with a positive mindset and a full understanding of the value and benefits of academic competitions — beyond a focus on winning.
Therefore, we encourage students, parents, and educators to consider how they're measuring success, avoiding a narrow focus on winning and losing.
Instead, students should strive to appreciate and gain the most from all the experiential rewards these competitions offer. There will be opportunities to take risks and build confidence, to excel academically and hone valuable soft skills, expand social networks, and take inspiration from the achievements of the peers they have the privilege of competing with.
When students take the opportunity to immerse themselves among other motivated students who are pushing themselves to achieve at the highest possible level, it presents a prime opportunity to experience life-changing benefits far more valuable than any "prizes," such as awe, inspiration, renewed optimism, and a broader vision of what is possible in one's life and career.
In fact, if a student prepares well, does their best, and receives encouragement for the “wins” achieved in the process leading up to the competition, the student is far more likely to appreciate the positive aspects and rewards of their broader participation.
Additional preparation strategies to consider from the start — or if a student begins to struggle — include:
With acceptance rates to Ivy League schools and other top-rated universities at historic lows, maintaining strong grades, taking university prep courses, and listing activities like sports or clubs often won't give students the edge they might need.
The good news is that academic competitions offer students a great way to grow, learn, find inspiration, and expand their networks, while also helping students present more compelling applications.
Stepping into an academic competition, however, can mean asking students to step out of their comfort zone. This is where extra support can make a big difference in students’ experience and what they get out of it.
When students need more support, don't forget that Crimson offers talented, results-driven advisors for every part of the university journey, university search, and university application process.
And, we offer specialised academic coaching for top competitions, connecting students with highly accomplished team members boasting excellent mentoring skills.
When students want to go all in or want help making a strong finish, we strongly encourage them to get the most support possible. So be sure to explore Crimson’s academic mentorship programs and check out our upcoming webinars with expert advice on a range of university admissions topics.
What Sets Crimson Apart